posted: Mar. 25, 2026.

As the saying goes, you are what you eat. But did you know that what you eat also affects your smile? Chow down on these seven tasty treats, recommended by Read more

posted: Mar. 18, 2026.

Dental visits are often negatively associated with discomfort in many people’s minds. But at James R Holmes, the doctor and our team have created an atmosphere focused on dispelling those Read more

posted: Mar. 11, 2026.

Happily for all of us who like to celebrate with friends and family, there’s no need to be Irish to enjoy St. Patrick’s Day. Every March 17th, many of us Read more

posted: Mar. 04, 2026.

You’ve made an appointment at our Arvada, Colorado office to treat your cavity, the decayed area has been removed, and the site has been cleaned and prepared for a filling. Read more

posted: Feb. 25, 2026.

Unfortunately, dental emergencies can sometimes be unavoidable among young children. The good news is the doctor can help you prepare in case you and your child find yourselves in any Read more

posted: Feb. 18, 2026.

Snoring may not be something you take seriously. You might even laugh or joke about it. But the fact is, anytime you or your partner snore to the point of Read more

posted: Feb. 11, 2026.

Valentine’s Day is the holiday to celebrate all the treasured relationships in your life. It’s a time to honor love in all shapes and forms with cards, social gatherings, and Read more

posted: Feb. 04, 2026.

It’s the littlest month of the year, so what better time to think about the dental health of our littlest family members? February is National Children’s Dental Health Month, and Read more

posted: Jan. 28, 2026.

They’re often mentioned together, and that’s understandable. After all, they’re the strongest parts of the body, they’re made of many of the same elements, they both require a diet rich Read more

posted: Jan. 21, 2026.

Our team at James R Holmes recently learned that in the decade between 2000 and 2010, the amount of adults who regularly visited their dentist declined, according to research released Read more

posted: Jan. 14, 2026.

Sleepless nights, crankiness, drooling—how can such tiny teeth cause such a big fuss? But all those uncomfortable days and nights are forgotten when your baby’s first teeth make their appearance. Read more

posted: Jan. 07, 2026.

Does your list of New Year’s resolutions for the coming months include reducing your ecological footprint? If so, let’s ring in the year with some basic—and some innovative—dental ideas to Read more

posted: Dec. 31, 2025.

It’s a new year! A blank calendar! A traditional time to make a few changes that could change your life for the better. And while we applaud big goals like Read more

posted: Dec. 24, 2025.

February is Gum Disease Awareness month, a timely reminder that preventing gum disease is one of the best ways to protect our oral health.  Gum disease is easily treated in its Read more

posted: Dec. 17, 2025.

Painful nails and cuticles, ruined manicures, reluctance to shake hands—there are so many good reasons to overcome the nail biting habit. But did you know that biting your nails is Read more

posted: Dec. 10, 2025.

We’re used to seeing athletes wearing mouthguards at practice or play, because dental trauma is one of the most common (and predictable) sports injuries. But it’s not just athletes who Read more